When it comes to effective weight management, timing your meals plays a very important role.
After exercise, Diet is the second most important thing which simply cannot be ignored. Both exercise and diet goes hand in hand for effective weight management.
Dinner is the highlighted meal of the day that should always be light. Losing weight is the most challenging task especially for those who are not so active and on an uncontrolled diet.
Healthy meals placed at proper intervals, help to regulate the weight loss procedure rather than keeping yourself hungry for an extended period.
So, pick the low-calorie food items, which keeps full for a longer duration, thereby suppressing the hunger.
We have come up with 5 recipes that can be considered for your dinner, especially if you are managing the weight.
1. Lime Baked Salmon
Salmon is an excellent choice for dinner, especially when you are on a mission to maintain a healthy. This is a white meat that maintains healthy cholesterol levels and is low in calories.
Here’s a quick and simple recipe to make this tasty and healthy food.
Ingredients Needed
- 1 Lemon
- 1 Orange
- Four salmon Fillets
- 1 tbsp Olive Oil
- Spices (according to the taste)
- How to Prepare?
- Marinate the salmon fillets with spices according to the palate.
- Cut lemon and orange
- Take marinated salmon fillets and place one slice of lemon and orange in two salmon fillets.
- In the same way, prepare the next salmon fillets.
- Preheat the oven and bake the salmon according to the desired texture.
This meal is low in calories and high in energy.
Lime Baked Salmon Benefits
- Salmon has low calories and more energy that is considered as the best food for any time.
- Salmon is enriched with fish oil that is best for weight loss.
- Boost metabolic activities, aids in the weight loss as well as best for the digestion and absorption of other food.
2. Mushroom and Pork Wraps
Mushroom and Pork wraps are not only fulfilling but also helps to keep the hunger pranks away for a longer duration. Furthermore, its high in protein and low in carbs, if prepared properly it can make an excellent fit for your dinner as its equally tasty.
Let’s take a quick look at the ingredients needed to make this healthy dinner option.
Ingredients
- ½ cup thick sliced mushroom
- ½ cup steamed pork
- One yellow bell pepper
- One green bell pepper
- 2 tbsp olive oil
- Four whole-wheat wraps
- Spices (according to taste)
How to Prepare?
- Cut the mushrooms (sliced) into thick pieces and roasted them in olive oil
- Add some spices for flavor (Coriander Powder, Red Chili Powder, Pinch of Turmeric Powder, Ginger and garlic paste, Finely chopped tomatoes and salt as per taste)
- Put some sliced bell pepper into the desired shape.
- Take whole wheat wraps to add some roasted mushrooms, steamed pork, one sliced yellow, and one sliced green bell pepper and wrap it.
You can also take a fresh vegetable salad with this whole wheat mushroom pork wrap.
Benefits
- This dinner meal is enriched with protein, carbs, and fiber and at the same time, it does not demand any other food groups.
- Mushrooms are a nutritional powerhouse that gives essential nutrients like riboflavin, selenium, copper, and potassium.
- This healthy and super tasty dinner recipe is low in fat, good for weight loss, maintains healthy blood pressure, and is diabetic friendly.
3. Chicken-Vegan Soup
Vegetables are evergreen and are considered as the best and healthy options over any food choice. It has essential minerals, vitamins, and anti-oxidants that gives multiple health benefits.
The goodness of vegetables when mixed with chicken, gives you a balanced meal that is not onl pleasing to your taste buds but also a great choice when it comes to weight management.
Let’s take a quick look at the Ingredients needed to make this nutrition loaded dinner.
Ingredients
- 100-gram breast chicken (boiled and shred)
- 1 cup mixed vegetables (cuts into slices)
- Spices (according to the taste)
- One lemon
- 1 tsp soya sauce
- 1 tsp chili garlic sauce
- 1 tsp vinegar
- 1 tsp olive oil
How to Prepare?
- Boil chicken breast and shred it into small pieces.
- Take raw vegetables and sauté in olive oil.
- Put these main ingredients at the side.
- Take water in a pan and add chicken and vegetables, post which boil them properly.
- In the end, add some spices, vinegar, soya sauce, and chili sauce to enhance the taste of the soup.
- Cook it well and turn off the stove.
- Pour some lemon juice to and your healthy dinner is ready.
Benefits
- This soup is low in calories and more in energy that promotes better digestion and nutrition.
- This meal boosts the immune system to fight with toxins and removes them within the time.
- Helpful in clearing out the mucous.
- Suppresses hunger and promotes effective weight management
4. Baked Lean Beef with Potato
When a person is on a diet and just does not want to skip dinner, Baked Lean Beef with Potato makes a great choice. It’s a balanced meal that gives both Protein and Carbs.
To make this, you will need the following ingredients.
Ingredients
- 100-gram lean beef cut
- ½ cup diced potato
- 2 tbsp vegetable oil
- Spices (according to the taste)
- One yellow onion
- 2 tbsp soy sauce
How to Prepare?
Cut the potato into small sliced pieces and stir fry in vegetable oil.
When the potato color turns into the brown, turn off the stove.
Marinate lean beef piece with spice and soy sauce for half an hour—Preheat the oven.
Take a tray, place marinated beef cut and put stir fry potato and sliced onion on the beef and bake this dinner meal until the beef is cooked well and turns into golden brown color.
Your Baked Lean beef with Potato is ready.
Benefits
- The lean beef cut is low in fat and high in protein therefore helps you to stay in shape.
- This dinner meal has a healthy balance of carb and protein.
5. Roasted Beans Salad
Salad is the best choice for dinner.
It has high fiber content that boosts metabolism, enhances absorption as well as improves digestion.
Furthermore, salads are extremely light and your body can digest it within hours. Your body can easily digest salad even when you are sleeping.
To make your roasted beans salad, you will need the following Ingredients.
Ingredients
- 1 cup black and white Beans
- 1 tbsp virgin olive oil
- 1 tbsp black pepper
- One lemon
- 1 Medium cucumber
- One chopped carrot
How to Prepare?
- Boil beans properly until it gets soft.
- When the beans are cooked, roast them in a small amount of vegetable oil, take a bowl and pour boiled beans, cucumber slice, chopped carrot add virgin olive oil.
- You may add other ingredients of your choice to enhance the taste.
- Eat this roasted bean salad in the dinner meal, you will feel full and this goes perfectly well when it comes to digestion.
Benefits
- Beans salad is high in fiber and enriched with anti-oxidant properties that remove toxins as well.
- Best for the heart health and high in protein that maintains and repairs the body tissues.
- It is delicious and easy to prepare, moreover, it is low in calories.
READ: Healthy Salad Recipes for Weight Watchers
Conclusion
While its good to be selective about the type of food you eat, you cannot ignore exercise. Exercise is also a key pillar when it comes to effective weight management. You can eat all the healthy stuff and yet be overweight if you are not active.
Keep things simple, eat good, and be active results should follow.
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